Wednesday, December 12, 2012

The Truth about Santa


No one ever said to me, “Santa isn’t real,” so I still believe in him.  I didn’t even question his veracity until I was 11.  And that’s when my parents told me the truth about Santa Claus: he was much bigger than one jolly, old man.

                “Well no.  There isn’t one man who goes around delivering presents to everyone all in one night,” my mom began in answer to my question.

                “No duh.  That’s impossible,” even I knew that.  I was 11 and not just a kid after all!

                My dad continued, “Santa is the spirit of Christmas.  He represents giving, surprise, anticipation, and cheer.  You can find him lots of places.”

                My mind raced back to all the Santa Clauses I had met in my lifetime.  I remembered all the times during Christmas seasons past when my dad excitedly said to me, “Now that was a real Santa!” after an encounter with a white-bearded man.  In my youth, I glanced over this slightly odd grammar, noticing it but not giving it much attention.  Shouldn’t it be “the real Santa?” I barely thought, happily sucking on a candy cane.   Now it all made sense.

                It wasn’t just a real, yankable, snowy white beard that made a Santa “real”.  A real Santa was the package deal.  Round.  With a twinkle in his eye.  Deep, happy laugh.  And a story. 

                Every year was a quest to find a “real” Santa.  My favorite one was a storyteller.  He spoke with a lyrical Scottish accent.  Instead of his formal red and white suit, he wore a green and yellow flannel shirt under dark blue overalls.  I didn’t mind one bit that I had to stand outside in the freezing cold to listen to his stories.  They were so warm.  And afterward he handed out lollipops.  I think my mom and dad were as enchanted as I was on that evening of shopping.

                Although I didn’t know it back then, this was a turning point in my own awakening.  I was beginning to see that magic was real, even if it wasn’t exactly as it’s written about in books.  No, it’s much more powerful and present than that.  Being aware of the Santa Spirit of Christmas allowed me to tap into it.  I am now an active participant, a co-creator, of the beautiful light that shines during this time of year.  And so are you.  Let’s celebrate!
UPDATE (12/14/12): REAL SANTA SPOTTED! Today I called my mom to wish her a happy birthday.  Before I got a chance to tell her about this blog post, she asked, "Have you seen the Santa at Bridgewater mall?"  I haven't.  "He's a real Santa," she excitedly started to tell me, raving about him.  He had the prerequisite real beard, but as you know it takes more than that to be a real Santa.  When I inquired further she joyfully recounted how patient this jolly old elf was.  My mom marveled at how he took his time with each kid that walked up to sit on his lap.  Even those who seemed the most timid, this Santa took his time with each one until he got them to talk and smile.  Patient and kind sure sounds like the Santa Spirit to me.  My dad couldn't resist chiming in excitedly from the background either, "And he had real rosy cheeks too!"  Both were as excited as kids themselves.  The ability to bring forth one's inner child is what makes real Santas truly special.  Have you seen any real Santas lately?
               

Tuesday, December 4, 2012

Happiness Maintenance


Have you ever heard someone say the phrase, “I’m afraid of success?”  Well it’s baloney.  It’s not success people are afraid of, because to achieve success and to maintain success are 2 different goals entirely.  What we really fear is the loss of energy.  When we take inspired action, we transform potential energy into kinetic energy.  And that kinetic energy eventually gets burned up. 

I haven’t really tried to lose weight since giving birth 8 months ago.  Oh I’ve moaned and groaned about it with a fair amount of self-loathing.  But I haven’t made a sincere effort to start an exercise routine or change my diet.  In not doing so, I held onto the potential of having any body I wanted.  Yes, some of it was fear of failure or of it being harder than I thought.  But I also knew that once I reached my target weight, I’d have to maintain it.  This meant long-term lifestyle changes.  And what if, somewhere down the road, I stop and gain the weight back?  Even if it’s 20 years from now, was it all a failure?  In other words, where can I possibly get the energy to keep doing this?

The truth is that I don’t know.  I want to say something like the Source, God, the Divine.  But I don’t know the future.  I can say I believe.  I believe that calling on the help of or tapping into the Divine will always be a source of great energy.  That’s just me though.  I know not everybody thinks or feels that way.

Then I thought, what if we shifted within?  Instead of having goals with an end date, something limited and finite, what if we broadened our perspective?  My goals in life used to be getting a job as a teacher, writing a book, and taking at least one vacation every year.  More and more my goals are becoming to be happy, to love my family through my actions as well as my words and feelings, and to feel fulfilled.

Will it work?  It seems to be so far.  Overall, I’m more content.  Sure I like to dream about having a bigger house with a big, warm kitchen.  But ask me at any given moment, and I’ll usually say I’m happy and am creating happy memories daily.  Instead of experiencing the happiness of reaching success in pops and sizzles surrounding moments of achievement, I experience it steadily.  And that goes a long way toward energizing me.  What energizes you?

Thursday, November 8, 2012

Love is grand. Love is small. Love is really the only thing at all.


          At 7 months, my chill, calm, happy baby has reached his cry-if-I-can’t-see-Mommy phase.  He’s still happy, as long as I’m in the same room.  If my life comprised only of eating, playing, cuddling, and napping, we’d be okay.  Don’t get me wrong, a significant portion of my life is taken up by those things, more than most I’m lucky to say, but there are other chores, the labor of life, that I must attend to.  
          And therein lies my baby’s beef with me.
          The beautiful thing is that this means he is really starting to relate with his fellow humans. If I’m not there, who is?  To him, he’s all alone in the world, usually imprisoned in his crib, and that makes him sad.  
          And rightfully so.  If I’m not there feeding him, changing him, bathing him, playing with him, singing to him, cuddling with him, or simply observing him, where could I be?  He has no concept of washing machines or vacuum cleaners.  It’ll be years before he can begin to grasp germ theory so there’s no way I can tell him these are other things I do because I love him.  He doesn’t understand that even if I’m not in his view, I’m still here loving him.  Not today at least.
          This morning, I hurried to sweep the floor, vacuum the rug, and throw another load in the wash, my heart breaking with his every wail, the stress of hearing my baby cry piling on.  He sounded so betrayed, alone, and desperate.  So I asked our Angels to go comfort him.  Go give him a hug while I can finish up here.
          To my surprise, I got a hug too!  I was gently reminded to call on the Angels for myself as well.  It’s hard to listen to my baby cry.  I love him so much that my every action, even the writing of this, is infused with a mother’s love.  And still I sometimes fear I fall short.  The hug of compassionate self-love I received from my Angels reminded me that I never fall short.  
          Neither do you.  Angels aren’t around us only to move mountains.  Remember, you can call on them just for a comforting embrace or a supportive pat on the back.  Believe me, even this simple act does wonders.  
          When I came back to the room, the crying stopped instantly.  My baby flashed me a big smile.  Isn’t it wonderful how babies simply cannot hold grudges?  Then we went into the living room and had a dance party, the freshly vacuumed carpet beneath our bare feet.

Tuesday, October 2, 2012

An Open Love Letter to Mrs. B!


          So I just read the Introduction to your new book, Mrs B’s Guide to Household Witchery: Everyday Magic, Spells and Recipes.  Just so you know, I don’t do that.  I avoid introductions, forwards and prologues like teenagers avoid their parents.  I know I'm tired and the crazy hormone time of the month but I legit teared up.  I think it's a combination of things.

          For one I am so very very proud of you.  You know how many people I know who say they want to or are writing a book?  Myself included.  Do you know how many people I know actually did it?  1.  You. 

          Moreover, I am inspired by you.  In awe.  You live a courageous and happy life.  That's my plan as well.  I'm just learning how much courage it takes to decide to be a stay-at-home mom.  I must make this decision on what seems like a daily basis.  But I'm happier than I think I've ever been (the Girl Tribe factors into this greatly).  I’m happy because I’ve chosen to focus on what matters most to me - my family and home. 

          It’s more than that though.  For the first time in my life, I am filling an identity that fits me like a tailored suit.  I walk my Spiritual Path every day.  The magic is finally seeping into the mundane.  And the blend is beautiful.  I’ve donned the apron of the domestic witch and it feels good. 

          I guess what I’m trying to say is that this book feels like it was written for me.  I’ve never picked up a book that felt so completely written for someone in my identity suit.  And I’ve picked up lots of books.  “[This book] will hopefully lead you to some ideas on creating a house filled with magic and give you a broader view of what it means to be domestic,” (xi).  YES PLEASE.  “[Domestic witches] are attempting to restore things that have started to get put on the back burner in this busy, often chaotic world.  However, being a domestic witch is still about being a modern witch who works as an equal to their partner and with their chosen deity to make a warm, welcoming environment in their home.  For those who choose to be parents, it’s also about brining up healthy, happy children who are self-sufficient, self-assured, and who have a well-rounded spiritual upbringing,” (xii).  Yup that sounds like who I am and who I want to be!

          So of course this books speaks to me.  You shown me, Mrs. B, that being a stay-at-home mom and domestic mini-goddess is  something to be proud of.  You’ve shown me that it can be so much more.  It is a true opportunity for one to get to know herself, come into her own, and follow her dreams.  And for that I thank you.  Now that the purging and organizing I started when going through the nesting phase of late pregnancy is finally complete, I can’t wait to infuse magic into each room, each chore and each meal.  Luckily I’ve got the manual.

You too can have The Manual, aka Mrs. B's Guide to Household Witchery: Everyday Magic, Spells, and Recipes: Available on Amazon in Paperback or for your Kindle!  http://www.amazon.com/Mrs-Bs-Guide-Household-Witchery/dp/1578635152/ref=sr_1_1?ie=UTF8&qid=1349205491&sr=8-1&keywords=mrs+bs+guide+to+household+witchery

Make sure to visit Mrs. B over at Patheos.com on her bodacious blog Confessions of a Pagan Soccer Mom: http://www.patheos.com/blogs/confessionsofapagansoccermom/ 

Wednesday, September 12, 2012

How flow can you go?

I’ve been guided to share something I’ve been working on recently, a lifestyle change that has dramatically decreased my stress, particularly as a new mom: I’m learning to live in flow. 
 

First let me explain what this doesn’t mean.  Flowing freely doesn’t mean giving up your goals and dreams.  Though you may loosen your grip a bit, it doesn’t mean you aren’t still moving and working toward your aspirations.  It doesn’t mean throwing in the towel and ignoring your daily chores and duties.  And when it comes to dealing with kids, while remaining flexible makes things easier, it doesn’t mean giving in to their every whim and letting them completely dictate your day.  Even babies.  Because when you live in flow, you let Spirit guide your day.
 

Living in flow is all about using and strengthening your internal compass each moment of every day.  It is about surrendering your control and letting Spirit guide you.  It’s about recognizing that every step you take is moving you forward, even if you don’t understand how just yet.  It is about Being Present, not just during meditation, but for most, if not all, of your day. 


It can be a scary thing to let go of your to-do lists.  Conventional wisdom has taught us that accomplishments can only come to fruition through careful, sometimes painstaking planning.  Routine and structure can be comforting and, for some individuals, a necessity. 
 

But is it for you?  How much have you ever dared stray from it to find out?
 

When I started practicing living in flow, I stopped hyperventilating at night if I hadn’t gotten to vacuuming during the day.  Guess what?  The rug was still there the next day. So was the cat hair. On days when the baby was fussy, I found that if I let go of my worries about getting all my errands done and focused on calming him down, everything that needed to get done would.  A more efficient way of doing things would come to me in a stroke of inspiration or I’d find later on that I never really needed to do that chore at all!  Instead of having a schedule that tells me vacuuming gets done on Mondays, Wednesdays and Fridays, laundry on Tuesday and the bathroom on Thursday, I vacuum when the cat hair has accumulated, do the laundry when the hamper is full, and delegate the cleaning of the bathroom to my husband.  It’s a much more grounded approach to housekeeping.


But that’s just the beginning.  I found another stressor was the plethora of ideas I had regarding writing, crafts, research, learning, exercise, decorating, music, creating, the list goes on.  I’d make lists everywhere: in journals, on the fridge, on my computer, on my cell phone.  Moreover, I felt overwhelmed when I tried to prioritize them.  So I wrote them down on little pieces of paper, crumpled them up, and put them in a jar.  Now each day, I take out a little piece of paper and go with it.  If I finish it, I choose another one.  If I feel moved to focus on something for longer until it’s done, I do.  For that too is living in flow.  I find that things come up exactly as they need to in perfect timing.
 

I’ll be honest.  There are still times I get overwhelmed and anxious.  I still have moments where I worry I’ve gone too far.  I have doubts.  Have I neglected something important?  I still have nights where I try and make a mental to-do list for the following day before drifting off to sleep.  But this is reasonable.  I have totally changed my way of life.  I’ve rebelled almost completely against the way I was told to go about my day and make use of my time. 


It is because of this that I take time everyday to consciously surrender myself and my day to Spirit.  To set the intention aloud.  I usually do this in the shower but that’s just where it feels right to me.  You could do this anywhere at any time: before you get out of bed in the morning, on your way to work, in traffic, at night before you go to sleep, whenever you remember it.  Begin by closing your eyes and focusing on your breath.  Let your hands rest on your heart or down out your sides, palms facing out. Take a moment to center yourself. 
 
I surrender this day
I surrender this day to the Divine
May I live in Spirit
May I flow freely
I let go of all yesterdays regrets
I release all tomorrows worries
May I be fully present today
In perfect love
And perfect trust
I surrender today

 
Just start with that affirmation daily.  Don’t worry about making a jar or letting go completely.  Just simply say “I surrender,” and then see what happens.  It’s all about following your truth.  Flow free.

Thursday, September 6, 2012

11:11 Insight

Not too long ago, I posted about receiving signs from the Divine and noticing what you notice (http://sacredcommunication.blogspot.com/2012/07/sacred-choice-choosing-what-we-notice.html). I used the example of the 11:11 phenomena (http://www.december212012.com/articles/11-11/The_11_11_phenomenon.htm) (http://en.wikipedia.org/wiki/11:11_(numerology) to explain that even though there is a logical explanation for our brains going "Whoa I noticed the time at 11:11 AGAIN. Must mean something," it doesn't mean it's NOT a sign. We, in fact, have the power to choose our own signs. So everytime I notice that it's 11:11, as has been happening to me every day, sometimes twice in one day, for over a week, I simply see it as a cue, a reminder for me to thank the Angels. I just say to myself, "Thanks Angels for being around!"

This week I received some insight. They said the reason we notice this time is that it's when they "Change shifts." Then they sort of chuckled in their way and urged me to pay attention to the wording: Change shifts. We humans can sense the shift-change. There's lots to think about. What do you think?

Wednesday, August 29, 2012

A Gift of Poetry


This post is not about me or my experience.  And yet it is just that.  This week I choose to step aside and shine the spotlight on another very Sacred Communicator.  Months ago, my dear friend Heather Krulewski sent me this poem she wrote.  I wasted no time in printing it out and putting it into my binder of inspiration.  Today the poem wished to be heard by you. 
 
Heather is a true being of Love.  Her Light shines brightly and is felt by all who are blessed with her presence.  Even by those, I suspect, who merely pass her in the street.  I am grateful for my connection with Heather.  Without further gushing, here is her poetry, a gift, for you to experience.  May it inspire you!
 

Imaginers
by Heather Krulewski 

We are the creators
The inventors of new things
Visionaries in every right.
We build from blocks
No one knew existed.
Squares open up and become
Amorphous figures that
Have yet to be named.
We will create a world
That works for us,
One where
Love and passion rule.
Where creativity runs rampant.
We do all this
Without a map,
No directions or training.
We are self-taught luminaries
Lighting the way for all humanity.
Together we must rise
Reach back and lend a hand
To those behind.
Leading by our own example
Leaving behind all limitations
Jumping in to meet our
Future head on.
United with our truth
We follow it
Always walking new lines
Creating new paths.
Living in sync with
Imagination spurred by
That loving truth.
We will light the way
Because we have no other choice.
To live any other way
Would be death.

Wednesday, August 22, 2012

Book Review: Mary, Queen of Angels by Doreen Virtue


Doreen Virtue stayed in my peripheral for years before I ever read any of her work.  I’d always see her on the backs of books and oracle card decks in the New Age shops I’ve frequented since I was a teenager.  I’ll admit I had my doubts.  Doreen Virtue.  Is that name for real?  And what about that PhD?  Just a marketing ploy?  Did she claim to have her Doctorate in Angels or something? 

I quickly learned this wasn’t the case.  Virtue has a legitimate background in Psychology.  The first book I read by her was Goddesses and Angels, which I bought on a whim after it showed up on the list of books Amazon thought I might like.  I read it at the beginning of my personal spiritual revolution.  Wait.  No.  Scratch that.  This book was an important catalyst for my personal spiritual revolution.  As I read it, I outwardly joked about some of the ideas with my husband.  Mer-angels?  Haha.  What lunacy!

But I couldn’t put the book down.  I was drawn to Virtue and her writing style.  It was so infused with love.  She wasn’t trying to sell me something.  She was humble.  She was special but she wasn’t.  It was clear that she encouraged all of us to do exactly what she does in communicating with Angels, spirits, and the Divine.  It was clear that this was something we could all do.  And though I found some of her ideas radical and hard to swallow at the time, it sparked my curiosity and desire to learn more.  So I did.  And that’s when I started having experiences of my own.

Since then I’ve read many of Virtue’s books.  I’ve listened to her Hay House radio show.  I even got through as a caller once!  I’ve seen her at spiritual expos.  In that first book I read, Virtue told her story.  However, in recent years, she’s used her voice, which now has many listeners, to tell OUR stories.  That’s precisely what she does in one of her most recent books Mary, Queen of Angels.

Mary, Queen of Angels follows the same format as some of her more recent books where Virtue acts less as “author” and more as “editor” and “collector.”  Or, to put it more poetically, she is a weaver of anecdotes which she collected from believers all over the world.  At first, I wasn’t sure I wanted to read what “Ros Booth’s” or “Danielle Smutek’s” connection with Mary was.  No, I wanted to read this book to learn about Doreen Virtue’s connection of course!  But as I kept on reading, I began to understand the value in connecting with and being validated by people just like me. 

Before this book was compiled, Virtue put out a call for Mary experiences. If I had seen it, I’m sure I would have felt I had nothing to contribute.  But after reading this book, I realize just how strong my connection with Mother Mary is.  For example, while I was pregnant I had a dream of a statue of Mary who opened her eyes and looked at me as I prayed to her.  Little did I know that dreaming of a Mary statue coming to life is a common experience! 

Although those who come from Christian backgrounds (as Virtue does herself) may have an easier time feeling a communion with Mary, the book includes stories from people of all sorts of religious backgrounds.  I’m a firm believer, and always have been, that anybody can experience Mary as the Divine Mother, no matter what Path they walk.    The book even includes an appendix chock full of useful information such as prayers you can use to work with Mary.  If you feel drawn to Mary for healing, protection, mothering, working with children, or a myriad of other reasons, this is a wonderful place to start!

You can purchase Mary, Queen of Angels here:
 
 
 
 

*FTC Disclosure: I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.*

 

Tuesday, August 14, 2012

7 Ways to Receive Divine Guidance


Have you recently asked your Angels, Guides, Higher Self, the Universe to give you a sign?  Did you receive it or do you seem to still be waiting for a response?  You’ve asked for a sign, now make sure you don’t miss it.  The results could be disastrous.  Or humorous, as seen in this clip from Bruce Almighty:





All kidding aside, when you’re waiting for a Divine message, it helps to know what you’re looking for.  There are endless ways the Divine can communicate with you, here is just a short list to get you going.



7) Overheard Conversations: To be clear, I am not suggesting you eavesdrop.  But it has happened to all of us: two people have been conversing and we couldn’t help but overhear.  Something stuck out to get our attention.  I’m not necessarily talking about those people who feel the need to practically shout when engaged in public conversations on private matters.  I’m speaking about when you’re out somewhere, going merrily about your business, but then a sound catches your ear.  It could be a name, a word, a phrase, a title, something familiar, something intriguing.  There’s a reason why you noticed it.  Now find out why.



6) Pop Culture Trends: These can be easy to dismiss because there is usually a clear  reason why trends happen.  Take fantasy characters for example.  There was a big surge of pirates being awesome due to the Pirates of the Caribbean franchise. Then Twilight hit (along with True Blood) and behold, vampires everywhere.  Zombies are in vogue now.  While there are clear paths that explain how trends come into being, it does not dismiss their usefulness as a form of inspired guidance.  It’s not so important how the sign presents itself, but why you noticed it.  Why did it catch your attention?



5) Bookshelf Gazing: Here’s a technique I’m pretty sure I invented.  Go to a library or a bookstore (for bibliophiles like myself, the library is a bit safer), get lost in the stacks, ask a question or hold an intention, and notice what titles jump out at you.  You can do it in any section so don’t limit yourself to the more “soul-searching” genres.  Fiction is a great place to start since it has a wide range of subjects within it.  You can also try this with movies or music.  Even flip through a magazine and see what headlines grab you.  Again, yes you might be attracted to a title because of the color of the book jacket or the  size of the book.  That doesn’t lessen the value of the sign.  Also the content of the book doesn’t necessarily hold the sign.  It could just be the title,the author’s name, or even the image on the cover.  Notice what you notice.  This is one occasion where I recommend judging a book by its cover!



4) Cards: Tarot and other oracle cards can be intimidating.  You may think you need tons of   experience reading or that you need to pay the big bucks to go to an experienced reader.  But you can just play!  The best thing is that the more you play, the more you learn!  You will be gaining valuable experience!  It’s true that Tarot cards are steeped in symbolism and it does take quite awhile to master the deck.  But start by pulling one card a day and look up the meaning.  Before you know it you won’t need to check the book.  Additionally, there are many types of oracle card decks.  Doreen Virtue has put out countless decks that help you work with Angels, Faeries, Mermaids, Ascended Masters, etc.  Although they each include a little booklet so you can examine each card’s meaning more in depth, the meanings are often clear just by looking at the card itself.  Start with a deck such as “Messages from your Angels.”  Each card has a detailed message written on it.  Don’t forget to spend some time gazing at the picture.  What pops out at you?  Does the character on the card resemble somebody in you life?  If you’re waiting for a sign or some Divine guidance, don’t be afraid to actively go looking for it in a card deck!



3) Cloud Gazing: One of the more enjoyable ways to receive messages from the Universe.  There is a reason why there exists that romantic, day-dreamy image of lying in a field picking out shapes in the clouds.  The clouds can hold powerful messages.  What do they look like?  Have fun with it!



2) Pet Behavior: Notice how your pets are behaving.   Animals often act as messengers.  Has there been a change in your pets’ behavior?  As long as it’s nothing that would be of concern (like a decrease in appetite for example), pay attention.  Is there a new spot your furry kid likes to sleep?  Do they keep knocking the same book off your shelf?  Go ahead and ask your pet directly for help in getting the messages you’ve asked to receive.



1) Synchronicity: This is a fancy word for coincidence.  Have there been any coincidences in your life lately?  These aren’t difficult to notice.  Coincidences, by nature, grab your attention.  It is when we ask, “Why?  What’s the meaning?” that we can get confused.  Don’t let that discourage you.  Now that the Universe has your attention, don’t be afraid to ask it to elaborate!



Have you noticed a common theme?  Notice what you notice.  It’s all about being aware of what you are observing.  What catches your attention?  Take it a step further.  Ask yourself why.  



Of course, you can always request the form you want the messages to take.  This can help you gain confidence if you’re finding it hard to trust the guidance you receive or even trusting that it is indeed guidance.  However, this can also be limiting.  How do you receive your guidance?



Monday, August 6, 2012

A Response to the Tragedy in Wisconsin


You are People
so you are my people

We breathe the same air
Walk the same Earth
The same blood flows through us
The same Sun warms us

I wept today when I heard 
one of my children,
consumed by darkness,
attacked my people

I weep for every child 
lost to darkness

I grieve for every brother
lost in violence

Let their sacrifice remind us to shine

Shine and the darkness is overcome

Shine and open your Heart

Shine and open other Hearts

Shine together 
and leave no home for darkness

Stand together
Lean on one another

Extend your hands in Peace
Extend your arms in Love

Embrace
Be held
and behold

Ek Onkar

Wednesday, August 1, 2012

The Seven Stages of the Creative Process


I missed a week of posting to this baby of a blog.  No good reason.  And it’s haunting me.  Like the one or two zeros I received when I decided not to do my homework as a kid.  You see, for someone who usually did her homework, that one zero would follow me throughout the marking period, inducing nightmares.  If I never did my homework I wouldn’t care.  Instead there are semesters in my past I vividly remember walking around under self-inflicted torture.
But I did write last week.  I started 2 posts and thought about at least 3 more.  Why couldn’t I just commit to a post?  Was it laziness?  Perhaps in part, but why then did I feel like stewing in self-loathing.  Is this part of my creative process?  Why does it seem that every creative endeavor requires a degree of suffering to maintain?
There are always those glorious moments of spontaneous creativity, when an idea strikes and you get so excited about it you act before your brain has a chance to naysay and slow you down.  Many times this happily results in brilliance.  But to do anything with any sort of regularity and routine, it takes discipline.  It means working, in my case writing, though the candle may be burning low and the fire of inspiration may be reduced to just wisps.  
I got to thinking, always a dangerous endeavor.  There are 7 stages of grief.  Are there 7 stages of the creative process?  When I looked up the stages of grief, I found they are eerily similar to my process.  
  1. Shock & Denial: You mean I just have to come up with something genius?  Oh yeah I can totally do that.  This is also the stage at which I am in denial about having reasonable expectations of myself and suffer from delusions of grandeur.
  2. Pain & Guilt: I should have never signed up for this.  Woe is me.  I don’t deserve to even have a blog even though it’s free and almost nobody reads it (yet).  
  3. Anger & Bargaining: Okay blog gods.  You don’t own me.  I write whenever I want to.  And for my own satisfaction.  I don’t need to answer to anybody!  I just won’t watch TV, go on Facebook, eat dinner, or shower until I’ve written something.  (5 episodes of Law and Order: SVU, 15 status updates, the most elaborate feast I’ve ever cooked, and 2 showers and a bubble bath later.....)
  4. Depression, Reflection, Loneliness:  This is where I find myself alone with my thoughts, a white screen, and a flickering cursor.  I’m waiting for the sea of negative self-thoughts to part so that I can discover the substance below.  I also give into my reclusive proclivity at this point.
  5. The Upward Turn: Eureka! A coherent thought.  My fingers start dancing across the keyboard.
  6. Reconstruction & Working Through: I’m pounding out paragraphs.  Sure they might not be perfect.  I might spend 10 minutes on a single sentence.  But it’s flowing.    And even if the flow slows, I am patient enough to wait for the trickle to fill my cup.
  7. Acceptance & Hope: Complete surrender.  I’m done!  There that wasn’t so bad.  I can do this again.  Maybe next time I can even start at #5.  Yep, that’s what I’ll do.  I can’t wait until next week!  Now for some more Law & Order.....
So what’s you’re creative process like?  Less tortured?  Share and give me hope!

Wednesday, July 18, 2012

What's so great about babies anyway?

Let me start by saying that this post isn’t about how awesome my baby is. To be fair, he is pretty awesome though. Nor am I one of those moms who fawns over every precious little poop. Granted, I get a bit excited if it ends a bout of crying. Before I was a mother, babies were definitely part of my pile of good. But it wasn’t until after I got to hang out with one so much as a mom that I began to ask myself why. Why do so many people just go gaga over babies?

One of the purest moments of joy I’ve ever felt was the first morning I was waking baby   E-Max up, leaning over his crib and, after stretching like a true Yogi, his eyes focused on mine as he flashed me a HUGE smile. Now I live for that first morning smile. I’ve always known baby smiles were sort of a big deal. But when it’s YOUR baby..... If only I could find away to bottle that emotion up, well let’s just say I wouldn’t have to worry about putting E-Max through college in 18 years.

But I learned quickly, you cannot trust baby smiles. For as quickly as a baby’s face lights up, it can turn all baby frowns and wails. One minute you’re singing your heart out to your baby, laughing at all the monkeys falling off the bed and bumping their heads, and in a flash, you’re getting swiped at with sharp little baby claws as your child throws his head back and lets out a screech as if to lament his tiny place in this world. “What the actual f*** just happened?” you may think.

At first, I was reminded by this quote about the most famous literary fairy from Peter Pan:

Tink was not all bad: or, rather, she was all bad just now, but, on the other hand, sometimes she was all good. Fairies have to be one thing or the other, because being so small they unfortunately have room for one feeling only at a time. They are, however, allowed to change, only it must be a complete change (J.M. Barrie).

Is it just that E-Max is so small he can only have one feeling at a time? Is there not enough room in that tiny baby brain of his for the subtleties of emotion?

My conclusion is well, yeah, sort of. Because of his developing brain, he isn’t too aware of his past and, at just over 3 months, he probably would have a difficult time even grasping the concept of “future.” Babies exist wholly in the present.

Does this sound familiar?

For all those who have experienced first hand the benefits of meditation, you’ll recognize “being present” as key to any successful meditation practice. It is something so many of us struggle with - getting caught up in the stress of yesterday or the worry of tomorrow. Yet, babies so effortlessly live in the moment. In fact, it is all they can do. Sometimes that means being filled with joy just because you caught your reflection in the mirror.  ometimes it means beaming with pride because you’re able to pull yourself up on your own two feet. And sometimes, being completely in the moment means crying out because of gas pains.

The cool thing is that we were all babies at one point. We did it once, we can certainly do it again. We can all “be present”, no matter how big our dumb ol’ brains get.

So take a look around you. What little gurus are in your life? And what do they have to teach you?

Tuesday, July 10, 2012

Growing your Intuition 101: Discerning the Source


Last week I wrote about how we each have a Divine Right to choose our signs.  We can choose what is meaningful for us and in what ways.  This is helpful for those of us just learning to listen.  When we begin to open ourselves up, we can be faced with a lot of doubt.  Am I imagining things?  Is this just a coincidence or is it meaningful?  Recognizing that we can choose meaning and that the act of choosing doesn’t diminish the power of a symbol or message is a practice that can help us with the important first step of learning to trust ourselves and our connection with the Divine.  
As your Spiritual Self continues to unfold, you open yourself up to receive more and more messages.  They could come in the form of an object or animal that frequently crosses your path.  Perhaps there are words, phrases, or even a song that you hear or see on a daily basis.  Sometimes they come in the form of “gut feelings” or instincts.  Other times, they may come as powerful dreams.  You know when this happens because you won’t be able to ignore them, although you may try.  You may also experience a lot of “aha!” moments as you go about your day.  This occurs especially when you are able to discern the meaning of the messages and signs you’ve been witnessing.  When you make the connection, it fizzles and sparks seemingly in the very synapses of your brain.  
Developing your Intuition, growing your Connection, and BE-ing in CommUnion are all the same thing.  There are countless books, workshops, and other resources on the subject.  It is a practice I am actively engaged in and one I suspect I will be for my entire lifetime.  In this post I offer just a little tip and I will continue to offer them in the weeks to come as I learn and process them myself.  
There continues to be doubt.  There may always be doubt.  I recently began getting out there and giving public spiritual readings, a somewhat terrifying endeavor.  Of course, I was (and still am) doubting, at times, my abilities and connection.  I truly believe receiving Wisdom on a psychic level is something each of us is capable of.  I will say it, with earnest, to your face right now.  I believe it whole-heartedly.  Yet when it comes to myself, I still hear that little voice that says I can’t.  My teacher and friend, Rich Braconi, says that voice is the reason I know I can.  It is the ego voice and it tries to counter the Spirit.  So everything I do in Connection with Spirit, the ego voice tells me is wrong or bad or stupid.  
So how do we know when that inner voice is coming from ego or coming from our Broadest Being?   Rich also imparted wisdom on this topic.  He simply states that when our ego talks to us it is fear-based.  When we receive guidance from our Higher Self it is love-based.  This seems simple enough but fear and love are rather abstract.  The translation can become confusing.  
Through further self-exploration on this topic, I discovered a sort of short-cut that helps me discern whether I am being guided by my ego self or Higher Self, by fear or love.  I have found that the ego tends to communicate in negative statements whereas your Higher Self usually communicates using positive wording.  
The same idea is found in many resources that speak about manifestation through positive visualization, such as The Secret.  I’ve heard many teachers and speakers stress the importance of using positive wording when setting an intention.  For example, if you were worried about your health, you’d want to set the intention to be healthy as opposed to asking the Universe, “Don’t let me get sick.”  The idea behind this is that the Universe doesn’t really understand our grammatical nuances like the negative.  To break it down further, our brains, and therefore our intentions, tend to latch onto the most concrete part of a sentence or idea.  The other words are sort of just filler.  So if I’m asking the Universe to keep me healthy, I’m focusing on and sending out “healthy, healthy, healthy.”  If I’m asking to not get sick, I’m focusing on and sending out “sick, sick, sick.”  
Wouldn’t it make sense then that the Universe, that our Broadest Being, sends us messages in the same way?  
The best way to illustrate this is with an example.  When I became pregnant and gave birth to my son, I received guidance to be a stay-at-home mom, at least for the foreseeable future.  Furthermore, I see that it is an integral part to my Life Path and that I will be learning lessons necessary for me to fulfill my Purpose from my experience as a mom that I can’t learn from any book or workshop. It’s true. I’m happier than I’ve ever been and am learning at what seems to be lightning speed.  Even though, being a mom is my favorite job ever (this came as a bit of surprise even to me!), doubt about this guidance creeps in.  I am worried about my family being able to sustain itself on one income.  I often catch myself asking if I can really afford to be home with my son.  I ping-pong between yes and no.  
No.  Look at couples around you where both people work and they can’t even make ends meet.  Some of them don’t even have kids.  You won’t be able to afford a house and food on one person’s salary.  
Yes you can!  You are supported by this decision.  It’s the best choice to keep you, your husband and your son healthy and happy.  
When I stepped back and looked at those two viewpoints battling within, one clearly comes from fear and the other from love.  When I thought about looking for a “normal” job, I was motivated by fear that my family wouldn’t have enough.  But when I thought about staying home with my son, just the benefits of such a set-up came to mind.  It also felt right.  I felt fulfilled.  I also noticed the support I received by those who care about me.  For example, I completed graduate school with a 4.0 GPA and received an award for student teaching, but I’ve never heard so much praise from my husband as when he’s able to come home to a tidy house and a happy baby.  He constantly reminds me of how proud he is of me being a good mom to our baby boy.  Since we are all connected, I know that his encouragement extends far beyond just himself.  His message is one of love and he is a conduit of the Universe, as we all are.
But what about guidance about a negative situation?  Take for example, walking to your car in a dark parking lot by yourself.  A reasonable situation in which to experience fear.   How can you know who is speaking in such a situation.  I’d still say that the negative/positive wording test works.  A message from fear might sound more like, “Don’t go that way!” Whereas true guidance from your Higher Wisdom might come as, “Turn left.” or “Lock your doors.”  In this particular example, I’d of course caution not to throw common sense out the window.  It’s better safe than sorry!  
Another example is two years ago when I had an appendectomy.  It was finals time at school and I was working on a paper that was due at the end of the day when I started to feel pain.  It wasn’t excruciating like the pain one normally hears about associated with appendicitis, but it was enough to be distracting.  My fear told me not to pay attention to it.  That if I didn’t get my work done in time, I’d wouldn’t get an A in the course.  But I was also lovingly guided to go see a doctor, and that in doing so, I could at least get a doctor’s note for an extension on the paper’s due date which would make up for the time lost going to the appointment.  It turned out that I had a “fat ol’ appendix” that needed to be removed right away.  Not only did I receive extensions on all my papers, but because of my current A-average in one of my classes, I was excused from taking one test completely.  Even a rather common surgery like an appendectomy can be a scary thing, but the messages that led to my well-being still came from the point of Love.
So what messages are you listening to?  You may or may not agree with me.  I’d love to hear about how you let your intuition guide you.  Thanks for keeping me company on this leg of my journey!